Potomac Psychiatry Blog | inflammation

COVID “Wear and Tear” – Six Genes – Sixteen Solutions

Biohacking Your Mental Health Ecosystem: Part Six “It is not stress that kills us. It is our...

Eat Veggies as COVID Comfort Food? Are You Serious?!

Biohacking Your Mental Health Ecosystem: Part Two My Dear Reader—how are you holding up in these...

Your Mighty Moody Microbiome – Part 18 Can an “Orchid’s” IBS be Solved by a Genetic Test and Happier Gut Bugs?

Reader, there are phrases in the English language that, when spoken, invoke a universal human...

Your Mighty Moody Microbiome – Part 9 Zombie Gut Bugs – Can You Eat Your Way out of a “Microbiome Depression”?

Reader, I can’t remember a time when depression and mental health have been more central to our...

Your Mighty Moody Microbiome – Part 6 Leaky Gut ↔ Leaky Brain ↔ Leaky Emotions

My Dear Reader, imagine lying in your bed late into a weeknight. You have to go to work in the...

The DNA of Emotional Health – Part 5 You Eat What You Are: How Genes in 32 Trillion Cells Can Sabotage Your Self-Esteem

“The gene provides an organizing principle for modern biology—and it tantalizes us with the...

DNA… Nurture Your Nature – Session Eleven

Stop Stressing So… Your Genes Will Help You!

DNA… Nurture Your Nature – Session Ten

Chronic Inflammation brings a “Civil War” Within Yourself…. How Can Your Body Win? ...

DNA… Nurture Your Nature – Session Three

Epigenetics, Emotional Equilibrium, and Equanimity! DNA+Environment+Triggers+Chance = Cellular...

Chronic Pain Drains Your Brain

Pain drains your brain. How does this happen? Chronic physical pain causes emotional pain –...

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