Potomac Psychiatry Blog

Nutritional Psychiatry: Eat Your Way to Better Mental Health

Reader, to say we are living through interesting times may be the century’s greatest...

Leaky Gut Syndrome and Your Mental Health

Reader, no matter where you are or what you’re doing, hearing the words, “I think we have a...

What is the Relationship Between Cellular Health and Brain Fog?

What You Will Learn in this Blog:

What You Need To Know about Brain Inflammation

When you think of the word “inflammation,” what do you picture first? Inflamed joints of an...

Microtraumas and Mental Health: Disrupting the Sense of Self at the Biological Roots of Your Emotional Well Being

Reader, when you look back on your life, what comes to mind? If you’re lucky, perhaps your...

What is Brain Fog? Symptoms, Nutrition’s Role and Interventions

What You Will Learn in this Blog:

Allostatic Overload, Chronic Stress, and Your Mental Health

Reader, how was your summer? If you’re like much of the country, perhaps you found it to be a...

Oxidative Stress and Mental Health: Treat Brain Cell HAZMAT through Genetic Testing

“I’m to eliminate free radicals, Moneypenny.”

Are You Stress Eating the Wrong Foods?

Reader, we are now over 18 months into the pandemic. And while many of us wished COVID would be...

Use Genetic Testing to Extinguish the “Fire in Your Brain”

I start with the premise that all human disease is genetic. - Paul Berg, Ph.D., Nobel Laureate ...

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