Potomac Psychiatry Blog

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What You Will Learn in this Blog

What is the MTHFR Gene?

Reader, over the last few months, much of the world has been introduced for the first time to the...

The Connection Between Sleep and Mental Health

Reader, have you ever met someone who wears their lack of sleep like a badge of honor? “Oh, I can...

What is the BDNF Gene?

Reader, what is it about getting closer to nature that offers us so much solace? In hard times, the...

Combating Chronic Stress and Mental Illness with Epigenetics

Reader, here at Potomac Psychiatry, we believe that genetic and other diagnostic testing represents...

What are Learned Helplessness and Defeat Stress in the Age of COVID?

According to Lewis & Clark College president, Barry Glassner, a leading sociologist and author of ...

How to Tame your “Stress Genes” for Better Mental Health

Reader, we are now just about two years into the pandemic–and with the new Omicron variant, the...

Is Your Gut-Brain Axis Making You Moody?

Reader, where does your sense of “Self” reside? It’s easy to feel that our mind, our very conscious...

What is the Microbiome?

Reader, our bodies are amazing feats of nature. Each of our bodies are made up of 32 trillion cells...

Healing Brain Fog with Nutrition

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