Treating Stress Management
Do you feel consistently overwhelmed?
Are you easily frustrated, irritable, or anxious because of your high levels of stress? Do you wish you could learn how to manage your stress load so you’re not always on edge?
Stress is a natural part of daily life—but when stress levels are high or go unresolved, the body is kept in a state of constant activation, which can increase the rate of wear and tear on our bodies and minds.
Rooted in the latest genetic and cellular health science, our unique stress management program helps you find strategies to manage stress that work for you and your lifestyle, so that you can focus on the important things in life and be present for the moments that matter.
How We Help
The four pillars of
Our stress management program helps you build and incorporate strategies for reducing stress in four key areas of your life:
We teach you how to recognize and mitigate the effects of stress-inducing triggers.
We teach you how to evoke a relaxation response to counter mental and physical manifestations of stress.
Physical behavior strategies
We help you develop ways to improve sleep, movement, and nutrition to lower your stress levels.
We help you develop strategies and tactics to improve the important relationships in your life.
Stress Management Resources
Are your genes making your stress worse?
Certain genetic variants may be playing a role in how you react to stress.
Using nutrition to combat brain fog and stress
Brain fog can compound stress by creating a distinct fuzziness to your thought processes. Nutritional interventions can help.
Is your brain on fire? The link between chronic inflammation and stress
Chronic stress can lead to chronic brain inflammation, which in turn can create long-term negative health consequences.
Are you dealing with
more than stress?
Sometimes, finding ways to manage your stress is enough to get your life back on track. Other times, stress is a symptom of something deeper. We help you uncover and treat the root causes of your stress, whatever they may be.