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    Reader, when’s the last time you stepped out of the city and into the Great Outdoors? During the...
    Reader, look around your room for a moment—then ask yourself, How the heck did all this stuff get...
    Wounded Warriors and PTSD Genes: FKBP5, MTHFR, OXTR, CRHR1, CACNA1C, SLC6A4, BDNF, and COMT   ...
    Biohacking Your Mental Health Ecosystem: Part Six “It is not stress that kills us. It is our...
    Biohacking Your Mental Health Ecosystem: Part Five Reader, in the comparatively rosy days before...
    Biohacking Your Mental Health Ecosystem: Part Three Reader, I don’t know about you, but I miss my...
    Biohacking Your Mental Health Ecosystem: Part Two My Dear Reader—how are you holding up in these...
    Reader, with Daylight Savings Time behind us, and long winter nights ahead, what better time is...
    Dear Reader, as a psychiatrist, it’s always fascinating to see which time-worn concepts from my...
    Reader, have you ever found yourself so absorbed in your thoughts that you forget about the world...
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