Potomac Psychiatry Blog | depression

Holiday Blues: 7 Steps to Lift Your Mood

When you think of the holiday season, what images come to mind? Perhaps it’s snow gracing the...

PTSD – The Wounds that Just Won’t Heal

Wounded Warriors and PTSD Genes: FKBP5, MTHFR, OXTR, CRHR1, CACNA1C, SLC6A4, BDNF, and COMT ...

COVID “Wear and Tear” – Six Genes – Sixteen Solutions

Biohacking Your Mental Health Ecosystem: Part Six “It is not stress that kills us. It is our...

Could Eye Movements Fight Pandemic PTSD in Orchids?

Biohacking Your Mental Health Ecosystem: Part Five Reader, in the comparatively rosy days before...

The Match of the Century: You vs. the Coronavirus

Biohacking Your Mental Health Ecosystem: Part Three Reader, I don’t know about you, but I miss my...

Eat Veggies as COVID Comfort Food? Are You Serious?!

Biohacking Your Mental Health Ecosystem: Part Two My Dear Reader—how are you holding up in these...

And the Winner (in 206 Countries) is… Our Top Five Blogs for 2019 – Bipolar Disorder, Genetic Testing, and Existential Crisis

Reader, presidential primary season is officially upon us—and so is the primary-season news cycle....

Your Mighty Moody Microbiome – Part 18 Can an “Orchid’s” IBS be Solved by a Genetic Test and Happier Gut Bugs?

Reader, there are phrases in the English language that, when spoken, invoke a universal human...

“The Asian Way” in a College Freshman with Anxiety, ADHD and Depression How COMT, BDNF, and ANK3 Gene Variants Predicted the Roadmap for a Reinvented Future

I’ve been thinking about that age-old quote from playwright George Bernard Shaw: “Youth is wasted...

A Personal Message from Bruce Alan Kehr, M.D., for High School and College Students

Have you ever felt like Hannah in 13 Reasons Why? Do you think no one cares, nobody understands how...

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