Potomac Psychiatry Blog | nutrition

Healing Brain Fog with Nutrition

What You Will Learn in this Blog:

Nutritional Psychiatry and Your Mental Health

Reader, is it possible that what you think and feel is determined by what you eat? According to a...

Nutritional Psychiatry: Eat Your Way to Better Mental Health

Reader, to say we are living through interesting times may be the century’s greatest...

What is Brain Fog? Symptoms, Nutrition’s Role and Interventions

What You Will Learn in this Blog:

Are You Stress Eating the Wrong Foods?

Reader, we are now over 18 months into the pandemic. And while many of us wished COVID would be a...

Root Cause Psychiatry – Your Blueprint to Build Mental Health

What is the Blueprint for Life? How Can I “Dance with Life?” My Dear Reader: Do you ever feel a...

Your Mighty Moody Microbiome – Part 17 Do Gut Bugs Love Genetic Testing?

Reader: Welcome to Peak Holiday Season! With the Thanksgiving feast behind us and New Years still a...

Your Mighty Moody Microbiome – Part 16 Gut Bugs Inflame Your Brain – a Genetic Test Guides Prevention

My Dear Reader, congratulations! By the time you read this, you’ll have made it through another...

Your Mighty Moody Microbiome – Part 15 Will Probiotics or Fecal Transplants Cure Memory Loss from Dementia?

Reader, is it just me, or did the Holiday decorations hit the stores early this year? As soon as...

Your Mighty Moody Microbiome – Part 12 “Don’t Shoot the Messenger!” How Microbiome Crosstalk Influences Your Emotional Health

Reader, it’s a phrase that’s been used for thousands of years, used as a code of conduct during...

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