Potomac Psychiatry Blog | nutrition

What is Brain Fog? Symptoms, Nutrition’s Role and Interventions

What You Will Learn in this Blog:

Are You Stress Eating the Wrong Foods?

Reader, we are now over 18 months into the pandemic. And while many of us wished COVID would be...

Root Cause Psychiatry – Your Blueprint to Build Mental Health

What is the Blueprint for Life? How Can I “Dance with Life?” My Dear Reader: Do you ever feel...

Your Mighty Moody Microbiome – Part 17 Do Gut Bugs Love Genetic Testing?

Reader: Welcome to Peak Holiday Season! With the Thanksgiving feast behind us and New Years...

Your Mighty Moody Microbiome – Part 16 Gut Bugs Inflame Your Brain – a Genetic Test Guides Prevention

My Dear Reader, congratulations! By the time you read this, you’ll have made it through another...

Your Mighty Moody Microbiome – Part 15 Will Probiotics or Fecal Transplants Cure Memory Loss from Dementia?

Reader, is it just me, or did the Holiday decorations hit the stores early this year? As soon as...

Your Mighty Moody Microbiome – Part 12 “Don’t Shoot the Messenger!” How Microbiome Crosstalk Influences Your Emotional Health

Reader, it’s a phrase that’s been used for thousands of years, used as a code of conduct during...

Your Mighty Moody Microbiome – Part 11 Villainous Gut Bugs Bedevil Bipolar Patients?

Reader, are you in awe over the effects of those 100 trillion bugs that live inside of us in...

Your Mighty Moody Microbiome – Part 8 The Care and Feeding of Your Microbial “Pet” with Mental Health Prebiotics

Reader, I have a colleague who dearly loves animals. She’s the sort of person who always stops...

Your Mighty Moody Microbiome – Part 7 Bad Bugs Bring Civil War and Global Depression

“The gut is the seat of all feeling. Polluting the gut not only cripples your immune system,...

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